Mar 12
Right so I have now been doing these new exercises for almost a week now - and yes I have to admit they seem to be working - in so much that if I do them before bed - I seem to be able to sleep until about 6am’ish.
As Debbie suggested - I am now getting pains in different areas, and the exercises themselves really take it out of me - two in particular really hurt and take me quite awhile to do as I have to break between each exercise so I don’t shout the house down.
I have another physio appointment tomorrow so should find out what she thinks then. Still strapping my knee now two days on and two days off which seems to be going okay!
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