Another update!
Still been going to the physio on an almost weekly basis - had almost 3 weeks off due to problems schedualling and Debbie being away over easter.
We hit a bit of a wall about 3 weeks ago in that I was still doing the exercises and getting sleep at night (yay!) but getting back/hip pain - had an x-ray to check there was nothing wrong with my hip (which there wasn’t) and so Debbie took a different strategy and started strapping my ankle/foot - which for the first two weeks was causing me alot of pain in my hip/back but with some added exercises and strapping of the knee and ankle I think we might be back on track again.
I just went and had them both re-strapped today and am going to get stuck into the exercises quite intensly for a week and then re-assess how it is going.
Hopefully back on track!
Recent Comments